Planks are a core muscle-burning exercise, completed by individuals who remain static with their elbows planted to the ground directly beneath the shoulders at a 90-degree angle while maintaining a straight posture. Army Center for Initial Military Training commanding general.ĭepending on an individual’s physical starting point, switching back to the leg tuck should take “anywhere between six to three months,” Hibbard added, but for now, the plank is an alternative. The plank is seen as a transitioning tool for Soldiers jumping from the APFT to the six ACFT events, said Maj. The other six events are still locked in the 3 repetition maximum dead-lift, standing power throw, hand release pushups, leg tuck, 2-mile run, and sprint, drag, carry. “As for everyone else with a current passing APFT score – they should start training for the ACFT,” he added.Īs far as the evolution of the ACFT, the biggest change for Soldiers is the option to substitute a two-minute plank, once a Soldier has attempted the leg tuck. Once testing suspensions are lifted, the only Soldiers required to take an APFT ever again will be troops without a current passing score, the sergeant major confirmed. Although fitness tests slowed down, Army leaders went full-steam ahead to plan how Soldiers will jump from the 40-year-old Army Physical Fitness Test, or APFT, to the new ACFT 2.0.įirst, for many, the APFT is gone for good. This news comes as the Army, in response to social distancing guidelines, hit the brakes on all physical fitness tests in March. Potential career impacts like separation, derogatory or referred evaluation reports and a Soldier’s Order of Merit List standing are all off the table to be negatively impacted due to an ACFT failure. This means the Army won’t take administrative actions against Soldiers for potential ACFT failures. “When it’s the test of record, you have to put it into the system of record, and that’s the only requirement right now,” Grinston said. So even though troops don’t have to pass the test this year, they still have to take the ACFT as scheduled.
It’s the same six-event physical fitness test - just an updated version, Grinston said. In addition to the new training timeline, he also announced a handful of other modifications to the test, dubbing it ACFT 2.0. Grinston is confident the long-planned ACFT will stay on track. 1, but the Army’s top enlisted Soldier says troops will have more time to train for and pass the six-event test - without fear of it negatively impacting their careers during that time.ĭespite hold-ups caused by COVID-19, Sgt. The Army Combat Fitness Test, or ACFT, will be the force’s test of record Oct.
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